Tuna Salad with Artichokes

A healthy salad perfect for lunch breaks. Artichokes and tuna are a great combo so I’m sure you will enjoy this salad. Serves 2 people Ingredients Few artichokes hearts (try the type in olive oil seasoned with garlic and herbs) 200g mixed leaf salad 6 × 80g or 3 × 160g good quality tuna 15g chiffonade of basil Red balsamic vinegar of Modena Extra virgin … Continue reading Tuna Salad with Artichokes

Parma Ham Salad with Stuffed Cherry Peppers

The sweetness of the cherry peppers and the hints of sweetness and salt of the Parma Ham, makes this salad a fantastic meal! Serves 2 people Ingredients 1 bag Italian style salad 1 cup baby spinach 2 medium carrots, sliced 10 slices cucumber (5 slices x person) 8 slices Parma Ham (4 slices x person) 8 stuffed cherry peppers (4 peppers x person) Extra virgin … Continue reading Parma Ham Salad with Stuffed Cherry Peppers

Rump Steak Stripes Salad with Green Beans

What can I say, this salad is amazing and so tasty! Serve with garlic bread and enjoy. 😊 Serves 2 people Ingredients 2 rump steaks 1 bag Iceberg lettuce 1 bag green beans, boiled 2 carrots, sliced 1 pack smoked bacon 2 vine tomatoes, chopped Half cucumber, sliced 2 spring onion bulbs, chopped Few slices emmental cheese (or parmesan flakes) Dried parsley Extra virgin olive … Continue reading Rump Steak Stripes Salad with Green Beans

Rocket Salad with Parmesan and Bresaola

Bresaola originates from Italy’s Lombardy region and it is a versatile type of air-dried salted beef that is great in salads, pasta dishes and appetisers. It is not fatty therefore a healthier choice if you are on a diet. With many salads, I like to add a little plate of mixed colours peppers, black olives, cherry tomatoes, artichokes heart and garlic bread but it’s perfect … Continue reading Rocket Salad with Parmesan and Bresaola

Mixed Roasted Veggies with Mozzarella

This plate of veggies is the healthiest choice for a light lunch or dinner and will surely help you lose weight. So, go ahead and eat lots of it! Serves 2 people Ingredients 200g fine asparagus (2 packs) 2 good quality mozzarelle 2 medium courgettes, sliced (tick cut) 1 medium size tomato, cut in half 1 large avocado, peeled and cut in half 160g broccoli … Continue reading Mixed Roasted Veggies with Mozzarella

Mixed Leaf Salad with Parmesan, Sunflower Seeds and Pomegranate Juice

A healthy salad to accompany any second course. I like to add sunflower seeds to all types of salads, but I particularly love this one because it goes so well with the parmesan and pomegranate juice which is super healthy and tasty. Serve 2 people Ingredients 1 bag mix leaf salad 1 small red onion, sliced 2 vine tomatoes, chopped 2 small carrots, peeled and … Continue reading Mixed Leaf Salad with Parmesan, Sunflower Seeds and Pomegranate Juice

Courgettes and Carrots Salad

I simply love this dish. Fried carrots taste amazing and they go very well with courgettes. You can eat them on its own or as a side dish with meat or fish (I love them with cod or sea bream). Serves 2/3 people Ingredients 3 large carrots, sliced (thick cut) 2 large courgettes, sliced (thick cut) Extra virgin olive oil Fresh parsley, finely chopped Black … Continue reading Courgettes and Carrots Salad

Buffalo Mozzarella and Cherry Tomato Salad

This high-quality mozzarella is creamier and more flavourful than the standard mozzarella and it is perfect for entrees and classic Italian salads. For this dish, I used cherry tomatoes but if you can find Pantano Romanesco or Beefsteak Tomatoes it would be much better because they are way more tastier. Serves 2 people Ingredients 1 large (or 2 small) buffalo mozzarella, sliced 15g chiffonade of … Continue reading Buffalo Mozzarella and Cherry Tomato Salad