Chard Rolls with Ground Turkey in Tomato Sauce

This dish was introduced to me by my mother-in-law from Venezuela and I quickly fell in love with it! Serve it with your favourite rice or fresh bread. A dish perfect for the whole family. And don’t forget to do the “scarpetta” (it literally means sopping up the sauce left on your plate with bread) with this delicious sauce! 😊 With this recipe you can … Continue reading Chard Rolls with Ground Turkey in Tomato Sauce

Tuna Salad with Artichokes

A healthy salad perfect for lunch breaks. Artichokes and tuna are a great combo so I’m sure you will enjoy this salad. Serves 2 people Ingredients Few artichokes hearts (try the type in olive oil seasoned with garlic and herbs) 200gr mixed leaf salad Few cherry tomatoes cut in half 160gr good quality tuna 15gr chiffonade of basil Red balsamic vinegar of Modena Extra virgin … Continue reading Tuna Salad with Artichokes

Peas & Cabbage Soup

Healthy, sweet, and flavourful, your baby will love this soup! 1 portion Ingredients 1 cup peas 1 cup Savoy cabbage 1 small red onion 1 tsp grated parmesan cheese 1tbs organic vegetable bouillon Few leaves of fresh basil crushed in a mortar with the pestle with 1 tbs of extra virgin olive oil Method In a small saucepan, put all the ingredients (washed and chopped) … Continue reading Peas & Cabbage Soup

Swedish Meatballs with 2 Colours Courgettes

This super tasty Swedish meatballs and courgette soup will delight your child’s palate and you will probably end up preparing it at least once per week for yourself too. It’s delicious! 1 portion Ingredients 1 yellow courgette 1 green courgette 1 ripened tomato, peeled and chopped 1 small red onion 2 Swedish meatballs 1 tsp extra virgin olive oil 1 tsp of freshly grated parmesan … Continue reading Swedish Meatballs with 2 Colours Courgettes

Cannellini Beans & Tuna Mix

Cannellini beans are a healthy food choice. High in protein, they are perfect in soups and salads. Serves 4 people Ingredients 800g (2 cans) cannellini beans 1 medium red onion (or 3 medium spring onion bulbs), chopped 6 × 80g or 3 × 160g tuna (try the Italian brands for a tastier flavour) Half cucumber, chopped 2 medium size vine tomatoes, chopped 2 celery sticks, … Continue reading Cannellini Beans & Tuna Mix

Tortiglioni with Tomato Sauce, Garlic and Basil

Yep, tortiglioni again. I cannot help it. I just love this type of pasta and they are perfect for this simple sauce with garlic with basil. Totally my favourite! Serves about 3/4 people Ingredients 500g tortiglioni 2 cans chopped tomatoes 2 large cloves of garlic, finely chopped 15g fresh basil (roughly chopped) or 1 teaspoon of dried basil Freshly grated parmesan cheese Extra virgin olive … Continue reading Tortiglioni with Tomato Sauce, Garlic and Basil